Cycling is a complex physical activity that comes with a plethora of different health benefits, and it only takes between two to four hours a week to access them all. It is low-impact, so it doesn’t strain or harm the muscles and joints, helps with muscle development and is relatively easy since, for most terrains, you don’t need any extra skills other than knowing how to pedal. Cycling increases your stamina and aerobic fitness levels as well and is a more engaging and fun way to get and stay fit rather than being confined in a single room at the gym. Another advantage is that it can be as intense or relaxing as you want, depending on the type of workout you want and your ability levels.
If you want to challenge yourself and are ready for something a little more extreme, you should explore different biking landscapes and terrains. However, in order to handle them well, you need to prepare well and know what it takes to navigate these conditions so that your experience is secure and everything is under control.
Singletrack
Singletrack trails are arguably the most scenic option you could go for when you try mountain biking. The name comes from the fact that you’re following a single path that is usually quite narrow and winding, being designed for one-way traffic only. It is the essence of the sport, and some bikers even consider it a rite of passage of sorts. Although it can seem quite straightforward, there are many things that will test your skills on singletrack, such as roots, rocks and the turns you must take at the right time. You can invest in a used electric bike for the first time to feel a little more secure and have the advantage of a little boost.
Make sure you’re aware of the rules, as some trail systems have their own specific regulations. For instance, there is usually a designated direction for travelling, or your trail could be open to horses or hikers as well. As a general rule, you should yield to other trail users to be courteous, and remember to interact with people and be friendly to keep things positive. Any other cyclist going uphill gets priority as well.
Fire roads
Fire roads or fire trails are paths created in a rural setting for the purpose of fire management. They are typically quite broad and spacious, so they are the best alternative if you’re still a beginner. Those who are more adept at biking and have been doing it for years might find them a bit too monotonous. Apart from their designated use, the fire roads provide bike riders with a highly reliable route directly into the wilderness. You can advance a great deal by following these paths and will gain access to other routes that might be almost impossible to access through other means.
Terrain parks
Terrain parks are expansive recreation areas with rough terrain where you can perform tricks. If you enjoy this type of activity, you’ll genuinely have the time of your life in these parks. They are packed with jumps and drops, as well as banked terms commonly called “berms”. If you become adept at navigating them, you’ll see that these features make the activity much more exciting, as they add to the general flow of your riding. You cannot be a beginner, but you don’t need to be very advanced either since you can develop your skills on-site, too. Since there’s so much variety, you can always go for a route that fits your abilities so that you’re in control of your experience.
Rock gardens
Rock gardens are another terrain variety you must try at least once as a biker. Completing one takes discipline, precision and agility, but you should approach it feeling relaxed and peaceful; otherwise, you won’t be able to concentrate well. An Upway e-bike could become your reliable companion during this journey, but remember to pick a trail that allows for smooth transitions between the rocks and boulders. Your arms and legs must remain loose throughout so that you’ll absorb the shocks, and your speed should be kept somewhere in a safe, neutral area. If you’re too fast, you’ll lose control, but going too slowly means you’ll lose momentum.
Weather conditions
The weather conditions are just as important to consider as the land since biking in sunlight is very different from biking in the rain. Snow routes are understandably serene, but you must be sure you’re dressed for the temperatures. Lower the tyre pressure to increase contact area and improve traction. Remember that as lovely as it may look, making your way through the snow on two wheels is quite demanding. Muddy tracks will test your patience, but the key is to remain centred at all times in order to prevent slipping. The best tyres have wide-spaced treads, as they can shed the excess mud more efficiently. However, if there’s a genuine risk that you might become stuck, it’s better to dismount for a while.
Loam is one of the best terrains for bikers, as it enhances your speed when going through forests. Loam is soft and absorbs impacts, being much more forgiving on your joints and your bike, especially when compared with the sometimes-punishing rocky trails. You’ll typically have perfect balance on this type of road, and there’s not much you need to do to increase your safety. Riding during or immediately after a downpour will make roads slippery and unpredictable, so you need to take corners with caution and avoid the areas that are extra slippery like roots or rocks. Ideally, you should stick to trails that are familiar to you when it rains, and if visibility levels become very low, dismount and wait for conditions to improve.
Dusty paths or biking in arid places also present challenges since traction is limited. Avoid skidding, sharp turns, and sudden brakes. Maintain your stability at all times, and try to keep your centre of gravity low.
There are many different types of biking trails, but their unique features are what makes them demanding as well. Wanting to embrace this diversity is natural, but remember to be extra prepared in order to enjoy the experience to the fullest.
