University is one of the most exciting times in anybody’s life. It’s a place where we gain independence, meet new friends and explore further who we are and how we want our life to shape up.
That’s the same for everybody, whether you’re studying at your local university, the Ivy Leagues of the USA or the Oxford and Cambridges of the UK. And that means encountering the same pressures and challenges too.
Drug use is often one of the main challenges students face when going to university, with the peer pressure and bad decisions often completely changing the pathway a student wants to be on. You see it time and time again, whether it be later in life at rehab or even individuals searching for the best, affordable drug rehab cost, Cambridge, Boston and beyond, where students are checking in during their studies.
Therefore, staying clear of drugs during your time at university can be helpful for many reasons, from your studies to your health. And here are five tip tips to help you do that…
Choose Your Social Circle Wisely
Firstly, the people who you surround yourself with make a big difference and have a heavy influence on the choices you make. It’s best to not surround yourself with anyone that regularly uses drugs and certainly not anyone that encourages you to try them.
University is a great time to meet like-minded people, and there are tons of ways to do that from those who live in the same building, are in the same class, to the main clubs, societies and teams you can join, which are all built around having shared interests.
Have a Clear Reason and Stick to It
Actually, setting your stall out as to why you want to avoid drugs can make things clearer in your mind and help you stand firm. It could be for many reasons, whether it be the legality of drugs, to looking after your mental health, ensuring you meet your academic goals, or just your own personal beliefs.
You don’t necessarily need to explain yourself to anyone, but it can be handy to have a furm answer to shut down any pressure that you may face.
Learn How to Handle Pressure Tactfully
Pressure can exist, both directly and indirectly. People are still growing up and don’t quite understand the impact they can have on others, particularly at parties where the atmosphere is more jovial and excess is all around.
Handling that pressure firmly, but without making a big deal, can make things a lot easier. There are excuses you can use, such as being on medication or having early lectures that can help bypass the pressure, while using humour can also diffuse awkward situations. Ultimately, you want to be calm and assertive and that’ll ensure your decision gets the respect it deserves.
Find Alternative Ways to Have Fun
There’s a common misconception that you need drugs or alcohol to have a good time at uni, but that’s simply not true. From open mic nights and pub quizzes to fitness classes and creative workshops, most universities offer a huge variety of sober-friendly activities.
Explore events run by your student union, societies, or local community. Not only will you discover new interests, but you’ll meet others who are also looking for meaningful ways to socialise without substances.
Look After Your Mental Health
Unfortunately, a lot of students don’t actually turn to drugs for fun, but more to cope with the stresses that academia can bring. It’s so important to look after your mental health in a healthier way. There are many reasons students struggle with stress, but rather than turn to drugs or drink, seek out the counselling services, helplines and support groups that your university will offer to help.
Build out a solid self-care routine that provides enough sleep, exercise and downtime and you’ll reduce that temptation and ensure you get through university without drugs, and on target with your goals.
