When I say the very first word, sports, what’s the foremost thing that comes to your mind? Some might say it is cricket, especially those who spend most of their time watching the international T20 leagues, while some name it football, and some freaks also term it tennis or hockey. However, it depends on the personal preferences of the people and also tells their craze for the game in which they are interested. For example, if you are looking to take part in some sports activities for your health benefits, then it would be the sports which you are actually in love with and vice versa.
But let me tell you that there are many games which are popular worldwide and are played in different regions of the world. Let’s see the list here in this blog, where I have shared a list of the sports that have been watched the most. Let’s dive into the blog to know more.
What is the Importance of Sports in our daily lives?
Here are certain reasons why sports are necessary in your daily life. It provides the following health benefits.
Physical health benefits
Reduces Weight
Playing sports helps your body with weight management. You don’t have to spend extra time to lose weight. Just taking part in these activities can help you to reduce your weight to a great extent. It helps reduce your weight by burning calories and improving your metabolism, and it also enables you to stay active.
Stronger Immunity
Stronger immunity is one of the best benefits that we can derive from playing sports. It helps improve the white blood cell level in your body, which are the primary elements for fighting diseases. Just with certain moderate efficient exercises, you can improve your immune health up to a certain extent. Hence, it is necessary to play sports to enhance your immunity.
Stronger Muscles and Bones
Never mess with an athlete! The way they nourish their muscles and bones with enough strength helps them sustain any external forces and injuries to their body. Apart from playing sports, these sportspeople are also involved in training activities like weight lifting, muscle training, etc., which stands as the core of their strength.
Mental health benefits
Sweetens Sleep
Participation in sports is also helpful for your sleep. The more your body is involved in any physical activity, the more sleep it will need. Thus, sports are not only beneficial for your physical health but also help improve your sleep, which is very beneficial for your mental health.
Improves Mood
If you have a bad day or are in a bad mood, just take a tennis racket or a cricket bat with you, which might help you to improve your mood to a greater extent. Thus, physical activities trigger brain chemicals that help individuals feel more relaxed and also improve mood.
Reduces Depression and Stress
Playing sports also helps prevent stress and depression. Physical activities help release the endorphins in your body, which reduces stress and pain. It also helps reduce the stress hormones cortisol and adrenaline, which are the leading causes of anxiety and depression in the body.
Most Watched Sports in the World
Here is the list of the most popular sports in India that have huge viewers and a fan base.
Soccer
Surprisingly, soccer is one of the most watched sports in the world, with over 3.5 billion fans worldwide. The football’s major events take place in the FIFA world cup and UEFA champions league. The reason for soccer’s popularity is numerous, which is simpler to understand and requires minimal equipment for the play. Moreover, anyone can play a game despite all the differences.
Cricket
Cricket is another sport that is watched most, with a large number of players and followers. It is so prevalent that searching for a free space to play it during the weekends in India has become difficult, and the scenario isn’t limited to India alone. But also other parts of the world. However, when it comes to cricket, the ICC (International Cricket Council) has played a pivotal role in shaping the realm of cricket. Yet, it invites a gathering of more than 2.5 billion audience worldwide, which is extremely popular in South Asia, Australia, and England regions of the world.
Basketball
Basketball is another popular sport in the world, and it has a strong following in the U.S., China, and Spain. The major events that were conducted were the NBA finals, the FIBA World Cup, etc. The game has a large global audience and is increasingly appealing internationally. The reason for the sport’s huge fan base is its simplicity and thrilling gameplay. However, we have laid out the popularity of the game, which continues to evolve and capture the imagination of the fans.
Tennis
Tennis is also on the list of the most-watched sports in the world, where the major tournaments take place in Wimbledon, the US Open, the French Open, the Australian Open, etc. The game is widely watched across the globe and has a huge fan base with more emerging players in the endeavor. However, the modern game of tennis is played in clubs and public courts, and its global reach has a huge recognition.
Volleyball
Another game that tops our list as the most-watched sport in the world is volleyball, which is played by players with very little equipment and few rules. All you need is a ball and a net. The volleyball game has a huge fan base of over 900 million people who are both watching and playing the game. It was introduced in the Olympic games back in 1964, and its beach variation was a real kickstart to its rapid growth in popularity worldwide.
Henceforth, the following list of the most-watched sports in the world not only shows the list of the famous games that are loved worldwide but also portrays the increasing craze for the games in India, with the sports industry at its peak within a few years. Hopefully the guide was a helpful one.
